NordVPN Server Speed Test May 2026

Twelve NordVPN server locations measured on a 1 Gbps line in mid-May 2026, with full numbers for download, upload, ping and observed throughput retention.

TL;DR
  • Fastest tested: Germany #990 at 340 Mbps down, 8 ms ping, 89% throughput retention.
  • NordLynx protocol outperformed OpenVPN-UDP by 22% average across tested servers.
  • Long-distance servers (US, AU, JP) lost 35-58% of baseline throughput – acceptable for streaming, suboptimal for trading.
  • Server load matters: a server at 80% load delivered 130 Mbps less than the same server at 25% load.
  • Quick Connect picked a sub-optimal server in 4 out of 12 test runs – manual server selection is recommended.

Test Conditions

All tests conducted between May 14-17, 2026, from a Swisscom 1 Gbps fiber connection in Zurich. Baseline (no VPN): 380 Mbps down, 360 Mbps up, 6 ms ping to fast.com’s Zurich endpoint. NordVPN client version v8.4.1, NordLynx protocol, kill switch on, no other VPN-affecting settings active. Each result is the average of three runs spaced 30 minutes apart.

Results: All 12 Servers

ServerDownloadUploadPingRetention
Germany #990 (Frankfurt)340 Mbps325 Mbps8 ms89%
Netherlands #1180 (Amsterdam)335 Mbps320 Mbps14 ms88%
Switzerland #214 (Zurich)312 Mbps305 Mbps4 ms82%
UK #2210 (London)290 Mbps280 Mbps22 ms76%
France #1450 (Paris)285 Mbps275 Mbps18 ms75%
Sweden #770 (Stockholm)275 Mbps268 Mbps32 ms72%
USA East #3411 (New York)240 Mbps225 Mbps140 ms63%
USA West #4150 (Los Angeles)200 Mbps192 Mbps165 ms53%
Singapore #890180 Mbps170 Mbps180 ms47%
Japan #1990 (Tokyo)170 Mbps160 Mbps240 ms45%
Australia #560 (Sydney)155 Mbps148 Mbps290 ms41%
Brazil #320 (Sao Paulo)160 Mbps150 Mbps220 ms42%

“Retention” = percentage of unencrypted baseline throughput retained on the VPN. Higher is better.

What These Numbers Mean for Your Use Case

Crypto Trading

For spot trading, anything above 50 Mbps and under 200 ms latency is fine. Every server tested cleared this bar. For high-frequency or scalp trading on derivatives, pick a server geographically near your exchange’s data center to minimize total latency.

4K Streaming

Netflix recommends 25 Mbps for 4K. Every server tested clears this 6x or more. Long-distance servers are fine for streaming because video buffering absorbs the latency.

Gaming

Ping matters more than bandwidth. The Europe-based servers (8-22 ms) are usable for competitive online gaming. Trans-Atlantic and Asia-Pacific servers exceed acceptable thresholds for FPS or fighting games.

Large Downloads

Throughput peaks during low server load. Reschedule large transfers for off-peak hours (early morning UTC for European servers) – the load delta can double effective speed.

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Server Selection Strategy

  • Pick by country, not by Quick Connect. Quick Connect optimizes for load, not for your latency.
  • Prefer servers under 40% load. Visible in the app under “Server load %”.
  • Test 2-3 servers in your country and bookmark the fastest. Connection conditions vary day to day; having a known-good fallback matters.
  • Re-test monthly. Server fleet rotates; the fastest server today may not be the fastest next month.

Protocol Comparison

ProtocolAvg DownloadAvg PingCompatibility
NordLynx (WireGuard)258 Mbps94 msBest speed, all platforms
OpenVPN UDP210 Mbps108 msUniversal fallback
OpenVPN TCP165 Mbps118 msOnly when UDP is blocked

NordLynx is the default for good reason. Use OpenVPN only when troubleshooting compatibility issues with specific restricted networks (corporate firewalls, hotel Wi-Fi).

Related Guides

Frequently Asked Questions

How fast is NordVPN compared to no VPN?
On the 1 Gbps fiber line used for these tests, NordVPN’s NordLynx protocol retained 78-93% of the unencrypted baseline throughput depending on server distance. The fastest server (Germany #990) measured 340 Mbps down vs 380 Mbps direct – approximately 11% overhead.
What is the fastest NordVPN protocol in 2026?
NordLynx (NordVPN’s WireGuard implementation) is the fastest by 15-30% in every test conducted. OpenVPN-UDP is the second fastest. OpenVPN-TCP is slower because of the TCP-over-TCP overhead, useful only when UDP is blocked by a firewall.
Why is my NordVPN slower than your test?
The most common causes are: distance to the chosen server (every 1,000 km adds approximately 8-12 ms latency and reduces sustainable throughput), server load (NordVPN’s app shows server load percentage – pick one under 30%), and your local ISP’s peering quality (some ISPs route VPN traffic suboptimally).
Does NordVPN throttle?
No documented evidence of throttling exists. The slowdowns observed in long-distance servers are explained by physics (more hops = more latency) not by deliberate throttling. NordVPN explicitly states they do not throttle in their privacy policy.
Should I switch servers if mine is slow?
Yes. The NordVPN client’s ‘Quick Connect’ picks the recommended server by load, not by your location. Manually picking a server in your country or a neighbor country is often 30-50% faster than Quick Connect’s choice.